Friday, August 11th, 2017 - Bench
Photo 1 of 6I Like This Exercise Because You Have To Balance Each Weight Independently  Using More Muscle Fibers. Dumbell Bench Press Anatomy Weight-lifting-exe… ( Dumbbell Bench Press Benefits #1)

I Like This Exercise Because You Have To Balance Each Weight Independently Using More Muscle Fibers. Dumbell Bench Press Anatomy Weight-lifting-exe… ( Dumbbell Bench Press Benefits #1)

Dumbbell Bench Press Benefits Pictures Gallery

I Like This Exercise Because You Have To Balance Each Weight Independently  Using More Muscle Fibers. Dumbell Bench Press Anatomy Weight-lifting-exe… ( Dumbbell Bench Press Benefits #1)Dumbbell Bench Press Benefits  #2 Incline Dumbbell Bench PressWonderful Dumbbell Bench Press Benefits #3 Incline Dumbbell Bench Press10 Of The Most Effective Tricep And Bicep Workouts With Dumbbells. Full  Image For Flat Bench Dumbbell Press Or Incline Benefits ( Dumbbell Bench Press Benefits  #4)Beautiful Dumbbell Bench Press Benefits  #5 How-to-dumbbell-bench-pressALTERNATING DUMBBELL BENCH PRESS (nice Dumbbell Bench Press Benefits #6)

Dumbbell Bench Press Benefits have 6 attachments it's including I Like This Exercise Because You Have To Balance Each Weight Independently Using More Muscle Fibers. Dumbell Bench Press Anatomy Weight-lifting-exe…, Dumbbell Bench Press Benefits #2 Incline Dumbbell Bench Press, Wonderful Dumbbell Bench Press Benefits #3 Incline Dumbbell Bench Press, 10 Of The Most Effective Tricep And Bicep Workouts With Dumbbells. Full Image For Flat Bench Dumbbell Press Or Incline Benefits, Beautiful Dumbbell Bench Press Benefits #5 How-to-dumbbell-bench-press, ALTERNATING DUMBBELL BENCH PRESS. Below are the photos:

Dumbbell Bench Press Benefits  #2 Incline Dumbbell Bench Press

Dumbbell Bench Press Benefits #2 Incline Dumbbell Bench Press

Wonderful Dumbbell Bench Press Benefits #3 Incline Dumbbell Bench Press

Wonderful Dumbbell Bench Press Benefits #3 Incline Dumbbell Bench Press

10 Of The Most Effective Tricep And Bicep Workouts With Dumbbells. Full  Image For Flat Bench Dumbbell Press Or Incline Benefits

10 Of The Most Effective Tricep And Bicep Workouts With Dumbbells. Full Image For Flat Bench Dumbbell Press Or Incline Benefits

Beautiful Dumbbell Bench Press Benefits  #5 How-to-dumbbell-bench-press
Beautiful Dumbbell Bench Press Benefits #5 How-to-dumbbell-bench-press
ALTERNATING DUMBBELL BENCH PRESS
ALTERNATING DUMBBELL BENCH PRESS

Dumbbell Bench Press Benefits was posted on August 11, 2017 at 6:01 am. It is uploaded at the Bench category. Dumbbell Bench Press Benefits is labelled with Dumbbell Bench Press Benefits, Dumbbell, Bench, Press, Benefits..

Dumbbell

dumb•bell (dumbel′),USA pronunciation n. 
  1. a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
  2. a stupid person.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Benefits

ben•e•fit (benə fit),USA pronunciation n., v.,  -fit•ed, -fit•ing. 
n. 
  1. something that is advantageous or good;
    an advantage: He explained the benefits of public ownership of the postal system.
  2. a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.
  3. a theatrical performance or other public entertainment to raise money for a charitable organization or cause.
  4. [Archaic.]an act of kindness;
    good deed;
    benefaction.
  5. for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t. 
  1. to do good to;
    be of service to: a health program to benefit everyone.

v.i. 
  1. to derive benefit or advantage;
    profit;
    make improvement: He has never benefited from all that experience.
bene•fit•er, n. 
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